Tuesday, October 23, 2012
For this entry, I've decided to focus on sports drinks! Around this time of year, people tend to get sick. With flu season here, people need to stay properly hydrated!
First, the classic Gatorade is always a good choice. It contains electrolytes, and keeps your body hydrated. Even if your not working out, Gatorade helps when you're sick! It will boost you right back up.
People can get sick of plain water when they drink so much, so trying out Vitamin Water would be a good idea. It has flavors like Acai-Blueberry, and it's packed with vitamins to keep your immune system healthy. There's also other flavored water brands like Propel, I'd recommend the grape flavor.
Lastly, there are supplements you can buy to make your own health drink! Packets like emergen-c add the deaily nutrients you need to stay healty-and they taste great!
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